Benefits of Massage
Massage not only relieves the effects of stress but can also soothe aches and pains and facilitate the body’s own healing powers. Therapeutic massage can be an essential part of your health and wellness.
• Promotes well-nourished and healthy skin
• Improves circulation of blood and lymph
• Relaxes muscles and improves joint mobility
• Triggers the Relaxation Response
• Improves immune system functioning
Massage complements any fitness program by helping you meet your goals with minimum injury and pain, by relieving tired and sore muscles, improving flexibility, and speeding recovery from strenuous physical exertion.
Massage is an effective way to manage and alleviate chronic pain. Several of my clients who suffer from conditions such as fibromyalgia, arthritis, sciatica, and migraines experience pain relief, and are able to manage these chronic conditions more effectively. So, whether you need to manage your chronic pain, recover from repetitive strain injuries or reduce your stress levels, massage can help bring your body back to optimal functioning.